Exercise therapy
Specialist in scientific based Exercise therapy
We specialize in exercise therapy, where exercise serves as the catalyst for results by mirroring real world demands for a patients functional outcomes.
What separates Elite Functional Performance
Analysis Based Programming
Analysis Based Programming
Analysis Based Programming
Each client is analyzed through a series of everyday movements that identify, for the trainer, what patterns of imbalance and asymmetry are present in each person's movement history.
Custom Treatment Plan
Analysis Based Programming
Analysis Based Programming
Our team of elite level functional trainers determine what movements or exercises will help to overcome their discrepancies and improve their functionality, inevitably leading to a higher quality of life moving forward.
Certified Trainers
Analysis Based Programming
Fitness, Weight & Cardio Equipment
National Academy of Sports Medicine, International Fitness Professionals Association, Women’s Fitness Specialist Certification, plus numerous degrees and years of professional experience.
Fitness, Weight & Cardio Equipment
Fitness, Weight & Cardio Equipment
Fitness, Weight & Cardio Equipment
Our gym is fully equipped with state of the art exercise and physical therapy equipment to get your back on your feet.
Personalized Attention
Fitness, Weight & Cardio Equipment
Personalized Attention
We pride ourselves on working with you from start to recovery. You will also work with the same team of therapists throughout treatment.
Free Consultation
Fitness, Weight & Cardio Equipment
Personalized Attention
Call, fill out the form or stop by to setup your free consultation. See for yourself why EFP's approach to physical therapy is the best around.
Latest Exercise Therapy Videos
Quick Fix for Peloton Pain
In this video, Rich O'Neill of EFP discusses some of the common issues people face from riding the Peloton stationary bike. We explore strategies to manage pain and discomfort from these issues using simple, basic tools
Work From Home Hip Relief
In this video, Rich O'Neill takes you through some strategies using a foam roller to address the problems some folks are seeing in the lower back/hip region due to frequent sitting/working from home, etc.
Massage Gun for Shoulders
EFP Founder Rich O'Neill takes you through a step by step routine to address standard shoulder discomfort brought on by movements like overhead actions or certain postural positions. This video is appropriate for both the athlete and non-athlete.
Athletic Development
Athletic Development
Athletic Development
Training designed around your specific sport(s).
Additional Services
Athletic Development
Athletic Development
Scientific based approach to getting you 100%.
Contact Us
Athletic Development
Contact Us
We partner with a massage therapist and a chiropractor.
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