We specialize in exercise therapy, where exercise serves as the catalyst for results by mirroring real world demands for a patients functional outcomes.
Each client is analyzed through a series of everyday movements that identify, for the trainer, what patterns of imbalance and asymmetry are present in each person's movement history.
Our team of elite level functional trainers determine what movements or exercises will help to overcome their discrepancies and improve their functionality, inevitably leading to a higher quality of life moving forward.
National Academy of Sports Medicine, International Fitness Professionals Association, Women’s Fitness Specialist Certification, plus numerous degrees and years of professional experience.
Our gym is fully equipped with state of the art exercise and physical therapy equipment to get your back on your feet.
We pride ourselves on working with you from start to recovery. You will also work with the same team of therapists throughout treatment.
Call, fill out the form or stop by to setup your free consultation. See for yourself why EFP's approach to physical therapy is the best around.
In this video, Rich O'Neill of EFP discusses some of the common issues people face from riding the Peloton stationary bike. We explore strategies to manage pain and discomfort from these issues using simple, basic tools
In this video, Rich O'Neill takes you through some strategies using a foam roller to address the problems some folks are seeing in the lower back/hip region due to frequent sitting/working from home, etc.
EFP Founder Rich O'Neill takes you through a step by step routine to address standard shoulder discomfort brought on by movements like overhead actions or certain postural positions. This video is appropriate for both the athlete and non-athlete.
Training designed around your specific sport(s).
Scientific based approach to getting you 100%.
We partner with a massage therapist and a chiropractor.